Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Turnips with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Turnips with Salt
1364g
Baked Potato Flesh has 4.2 times more energy per 100g than Boiled Turnips with Salt. It has average energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Turnips with Salt?
Baked Potato Flesh VS Boiled Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Turnips with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Turnips with Salt:
300 kcal of Boiled and Drained Turnips with Salt contain 4.6 times more Vitamin B2, 4.2 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Turnips with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Turnips with Salt:
300 kcal of Boiled and Drained Turnips with Salt contain 18.6 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 8.5 times more Selenium, 241.8 times more Sodium, 2.9 times more Zinc and 5.2 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Turnips with Salt contain 13.5 times more Omega 3, 7.4 times more Sugars, 5.6 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Turnips with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 300 calories.