Nutrient Comparison: Baked Potato Skin with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Baked Potato Skin with Salt have 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 4.7 times more Vitamin B1, 14.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potatoes Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Baked Potato Skin with Salt have 15.7 times more Copper, 12.4 times more Iron, 4.3 times more Magnesium, 9.1 times more Manganese, 5.9 times more Phosphorus, 3 times more Potassium, 2.2 times more Sodium and 4.1 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin with Salt have 12.4 times more Energy, 13.3 times more Carbohydrate, 4.2 times more Fiber and 5.4 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars than Baked Potatoes Skin with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.