Nutrient Comparison: Baked Potato Skin with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Baked Potato Skin with Salt has 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 4.7 times more Vitamin B1, 14.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potatoes Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Baked Potato Skin with Salt has 15.7 times more Copper, 12.4 times more Iron, 4.3 times more Magnesium, 9.1 times more Manganese, 5.9 times more Phosphorus, 3 times more Potassium, 2.2 times more Sodium and 4.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin with Salt has 12.4 times more Energy, 13.3 times more Carbohydrate, 4.2 times more Fiber and 5.4 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Sugars than Baked Potatoes Skin with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.