Comparing Nutrients in 100 calories Baked Potato Skin with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Baked Potato Skin with Salt
50.5g
Tomatoes in Juice with Salt
625g
Baked Potato Skin with Salt has 12.4 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Tomatoes in Juice with Salt?
Baked Potato Skin With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 247.5 times more Vitamin A, 58.3 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, 11.6 times more Vitamin C, 182.5 times more Vitamin E and 18.9 times more Vitamin K than Baked Potatoes Skin with Salt.
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potatoes Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin with Salt vs Tomatoes in Juice with Salt:
100 calories of Baked Potato Skin with Salt have 1.3 times more Copper than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12 times more Calcium, 2.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 12.4 times more Selenium, 5.5 times more Sodium, 3 times more Zinc and 24.8 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Tomatoes in Juice with Salt contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.5 times more Omega 6, 22.5 times more Sugars, 3 times more Fiber and 2.3 times more Protein than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 6
Both Baked Potatoes Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.