Nutrient Comparison: Baked Potato Skin VS Canned Asparagus with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned Asparagus with Liquids and Salt:
- 5 ounces of Baked Potato Skin have 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 6.9 times more Vitamin B5 and 6.3 times more Vitamin B6 than Canned Asparagus with Liquids and Salt.
- While 5 oz of Canned Asparagus Solids and Liquids with Salt contain 3.9 times more Vitamin B9 and 29 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned Asparagus with Liquids and Salt:
- 5 ounces of Baked Potato Skin have 2.3 times more Calcium, 7.6 times more Copper, 11.7 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus and 3.3 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 5 oz of Canned Asparagus Solids and Liquids with Salt contain 2.3 times more Selenium, 13.5 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Asparagus with Liquids and Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 13.2 times more Energy, 18.6 times more Carbohydrate, 7.9 times more Fiber and 2.4 times more Protein than Canned Asparagus with Liquids and Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potato Skin as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.