Comparing Nutrients in 500 calories Baked Potato SkinVS Canned Asparagus with Liquids and Salt
Weight per 500 calories
Baked Potato Skin
253g
Canned Asparagus with Liquids and Salt
3333g
Baked Potato Skin has 13.2 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has above average energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Asparagus with Liquids and Salt?
Baked Potato Skin VS Canned Asparagus With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Asparagus with Liquids and Salt:
500 kcal of Canned Asparagus Solids and Liquids with Salt contain 5.8 times more Vitamin B1, 11.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 51 times more Vitamin B9, 16.1 times more Vitamin C and 382.8 times more Vitamin E than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Baked Potato Skin as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Asparagus with Liquids and Salt:
500 kcal of Canned Asparagus Solids and Liquids with Salt contain 5.8 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 4 times more Potassium, 30.2 times more Selenium, 178.5 times more Sodium, 12.7 times more Zinc and 26.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Asparagus with Liquids and Salt contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
While 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 33 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 500 calories.