Nutrient Comparison: Baked Potato Skin VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Sprouted Pinto Beans:
- 5 ounces of Baked Potato Skin have 1.3 times more Vitamin B3 and 3.6 times more Vitamin B6 than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Pinto Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Baked Potato Skin as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Sprouted Pinto Beans:
- 5 ounces of Baked Potato Skin have 2.6 times more Copper, 3.6 times more Iron, 1.7 times more Manganese and 1.9 times more Potassium than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 1.3 times more Calcium, 7.3 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Pinto Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- Both Baked Potato Skin as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.2 times more Energy and 4 times more Carbohydrate than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 33.4 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Pinto Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in five ounces.