Nutrient Comparison: Baked Potato Skin VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Frozen Broccoli Spears:
- 5 ounces of Baked Potato Skin have 1.7 times more Vitamin B1, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 4.3 times more Vitamin B9, 5.1 times more Vitamin C, 33.8 times more Vitamin E and 59.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Frozen Broccoli Spears:
- 5 ounces of Baked Potato Skin have 22.7 times more Copper, 9.8 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 6.8 times more Energy, 8.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.