Nutrient Comparison: Baked Potato Skin VS Cooked Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cooked Napa Cabbage:
- 5 ounces of Baked Potato Skin have 24.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 24.5 times more Vitamin B5, 16.6 times more Vitamin B6 and 4.2 times more Vitamin C than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 2 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Baked Potato Skin as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cooked Napa Cabbage:
- 5 ounces of Baked Potato Skin have 8.5 times more Copper, 9.5 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 6.6 times more Potassium and 3.5 times more Zinc than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Napa Cabbage contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Baked Potato Skin as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 16.5 times more Energy, 20.7 times more Carbohydrate and 3.9 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein