Nutrient Comparison: Baked Potato Skin VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Garland Chrysanthemum:
- 5 ounces of Baked Potato Skin have 5.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.6 times more Vitamin C than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 116 times more Vitamin A, 1.4 times more Vitamin B2, 8 times more Vitamin B9 and 205.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Garland Chrysanthemum provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Garland Chrysanthemum:
- 5 ounces of Baked Potato Skin have 6 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 1.9 times more Phosphorus than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 3.4 times more Calcium, 1.5 times more Manganese, 5.6 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Garland Chrysanthemum contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 8.3 times more Energy, 15.3 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy