Nutrient Comparison: Baked Potato Skin VS Boiled New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled New Zealand Spinach:
- 5 ounces of Baked Potato Skin have 4.1 times more Vitamin B1, 7.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 30.8 times more Vitamin E and 171.8 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled New Zealand Spinach provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled New Zealand Spinach:
- 5 ounces of Baked Potato Skin have 10.6 times more Copper, 10.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Phosphorus, 5.6 times more Potassium and 1.6 times more Zinc than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 1.4 times more Calcium, 5.1 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled New Zealand Spinach contain similar levels of Manganese per five ounces.
- Both Baked Potato Skin as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 16.5 times more Energy, 21.6 times more Carbohydrate, 5.6 times more Fiber and 3.3 times more Protein than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 5.6 times more Omega 3 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potato Skin as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in five ounces.