Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cooked Frozen Peas And Onions:
- 5 ounces of Baked Potato Skin have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 9.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 2 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 53 times more Vitamin A and 7.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cooked Frozen Peas And Onions:
- 5 ounces of Baked Potato Skin have 2.4 times more Calcium, 13 times more Copper, 7.5 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.8 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.4 times more Energy, 5.3 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 2.7 times more Sugars than Baked Potato Skin.
- 5 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6 in five ounces.