Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Peas And Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cooked Frozen Peas And Onions:
- 1 pound of Baked Potato Skin has 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 9.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 2 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 53 times more Vitamin A and 7.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cooked Frozen Peas And Onions:
- 1 pound of Baked Potato Skin has 2.4 times more Calcium, 13 times more Copper, 7.5 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 1.8 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 1 pound of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 4.4 times more Energy, 5.3 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 2.7 times more Sugars than Baked Potato Skin.
- 1 pound of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6 in one pound.