Nutrient Comparison: Baked Potato Skin VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Baked Potato Skin have 7.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Potato Skin vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Baked Potato Skin have 2.3 times more Calcium, 14.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Baked Potato Skin.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.6 times more Energy, 1.8 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.