Nutrient Comparison: Baked Potato Skin VS Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Radishes:
- 5 ounces of Baked Potato Skin have 10.2 times more Vitamin B1, 2.7 times more Vitamin B2, 12.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 8.6 times more Vitamin B6 than Radishes.
- Both Baked Potato Skin and Radishes provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Radishes:
- 5 ounces of Baked Potato Skin have 1.4 times more Calcium, 16.3 times more Copper, 20.7 times more Iron, 4.3 times more Magnesium, 8.9 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Radishes.
- While 5 oz of Raw Radishes contain 1.9 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 12.4 times more Energy, 13.5 times more Carbohydrate, 4.9 times more Fiber and 6.3 times more Protein than Radishes.
- While 5 oz of Raw Radishes contain 1.3 times more Sugars than Baked Potato Skin.
- 5 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Radishes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.