Nutrient Comparison: Baked Potato Skin VS Steamed Sprouted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Baked Potato Skin have 2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.6 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B9 and 19.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Baked Potato Skin have 2.5 times more Copper, 5.4 times more Iron and 1.6 times more Potassium than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 11.7 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Steamed Sprouted Soybeans with Salt contain similar levels of Manganese per five ounces.
- Both Baked Potato Skin as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.4 times more Energy, 7.1 times more Carbohydrate and 9.9 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 44.5 times more Fat, 29.6 times more Omega 3, 69.3 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6