Comparing Nutrients in 100 calories Baked Potato SkinVS Steamed Sprouted Soybeans with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Steamed Sprouted Soybeans with Salt
124g
Baked Potato Skin has 2.4 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has above average energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Steamed Sprouted Soybeans with Salt?
Baked Potato Skin VS Steamed Sprouted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Steamed Sprouted Soybeans with Salt:
100 calories of Baked Potato Skin have 2.4 times more Vitamin B6 than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B5, 8.9 times more Vitamin B9, 1.5 times more Vitamin C and 47.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Baked Potato Skin as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Steamed Sprouted Soybeans with Salt:
100 calories of Baked Potato Skin have 2.2 times more Iron than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 4.2 times more Calcium, 3.4 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 28.6 times more Sodium, 5.2 times more Zinc and 4.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Steamed Sprouted Soybeans with Salt contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.9 times more Carbohydrate and 4 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 108.8 times more Fat, 58 times more Saturated Fat, 72.4 times more Omega 3, 169.4 times more Omega 6 and 4.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6