Nutrient Comparison: Baked Potato Skin VS Canned Sweet Potato, Syrup Pack, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Baked Potato Skin have 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5, 9.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 458 times more Vitamin A, 28.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Baked Potato Skin have 2 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 3.6 times more Magnesium, 4 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.9 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.1 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.