Nutrient Comparison: Baked Potato Skin VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Balsamic Vinegar:
- 5 ounces of Baked Potato Skin have more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Balsamic Vinegar have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Balsamic Vinegar:
- 5 ounces of Baked Potato Skin have 1.3 times more Calcium, 31.4 times more Copper, 9.8 times more Iron, 3.6 times more Magnesium, 4.7 times more Manganese, 5.3 times more Phosphorus, 5.1 times more Potassium and 6.1 times more Zinc than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 1.6 times more Water than Baked Potato Skin.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.3 times more Energy, 2.7 times more Carbohydrate and 8.8 times more Protein than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 10.7 times more Sugars than Baked Potato Skin.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein