Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Leeks with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Boiled Leeks with Salt:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 4.1 times more Vitamin B1, 7.2 times more Vitamin B3, 7.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain more Vitamin A, 2.4 times more Vitamin B9, 50 times more Vitamin E and 11.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Boiled Leeks with Salt:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 4.4 times more Potassium and 5 times more Zinc than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 6 times more Calcium, 3.5 times more Iron, 1.8 times more Manganese and 61.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Leeks with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 5 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 6.6 times more Omega 3 and 2.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in five ounces.