Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Freeze Dried Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Freeze Dried Parsley:
- 5 oz of Freeze-dried Parsley contain 9.8 times more Vitamin B1, 113 times more Vitamin B2, 7.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 19.4 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Freeze Dried Parsley:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 38.5 times more Water than Freeze Dried Parsley.
- While 5 oz of Freeze-dried Parsley contain 35.2 times more Calcium, 2.4 times more Copper, 173.9 times more Iron, 16.9 times more Magnesium, 9.7 times more Manganese, 12.5 times more Phosphorus, 16.6 times more Potassium, 107.7 times more Selenium, 97.8 times more Sodium and 20.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Parsley contain 3.1 times more Energy, 52 times more Fat, 2.1 times more Carbohydrate, 18.2 times more Fiber and 16.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.