Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Canned Sprouted Mung Beans:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Vitamin B1, 6.5 times more Vitamin B3, 3.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 43.3 times more Vitamin C than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 3.5 times more Vitamin B2 and 6.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Sprouted Mung Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Canned Sprouted Mung Beans:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 14 times more Potassium than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 1.4 times more Iron and 10.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Sprouted Mung Beans contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 7.3 times more Energy, 9.4 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Canned Sprouted Mung Beans.
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.