Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Canned Sprouted Mung Beans:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 3.5 times more Vitamin B1, 6.5 times more Vitamin B3, 3.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 43.3 times more Vitamin C than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 3.5 times more Vitamin B2 and 6.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Sprouted Mung Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Canned Sprouted Mung Beans:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 14 times more Potassium than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 1.4 times more Iron and 10.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Sprouted Mung Beans contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 7.3 times more Energy, 9.4 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Canned Sprouted Mung Beans.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.