Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Canned Sprouted Mung Beans
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Canned Sprouted Mung Beans
4167g
Boiled Potato Flesh, Cooked In Skin has 7.3 times more energy per 100g than Canned Sprouted Mung Beans. It has average energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Canned Sprouted Mung Beans?
Boiled Potato Flesh, Cooked In Skin VS Canned Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Canned Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Sprouted Mung Beans:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B6 and 6 times more Vitamin C than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 2.1 times more Vitamin B1, 25.4 times more Vitamin B2, 2 times more Vitamin B5, 7.3 times more Vitamin B9, 29 times more Vitamin E and 44.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Sprouted Mung Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Sprouted Mung Beans:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Potassium than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 20.3 times more Calcium, 6.1 times more Copper, 10.1 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 14.5 times more Selenium, 76.1 times more Sodium, 6.8 times more Zinc and 9.1 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 4.4 times more Omega 3, 5.6 times more Sugars, 3.2 times more Fiber and 5.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Sprouted Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.