Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Acorn Winter Squash:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain more Vitamin A, 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Acorn Winter Squash provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Acorn Winter Squash:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Copper, 1.2 times more Phosphorus and 2.3 times more Zinc than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 6.6 times more Calcium, 2.3 times more Iron and 1.5 times more Magnesium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Acorn Winter Squash contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 5 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Protein than Acorn Winter Squash.
- Both Boiled Potato Flesh, Cooked In Skin and Acorn Winter Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.