Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Acorn Winter Squash
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Acorn Winter Squash
750g
Boiled Potato Flesh, Cooked In Skin has 2.2 times more energy per 100g than Acorn Winter Squash. It has average energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Acorn Winter Squash?
Boiled Potato Flesh, Cooked In Skin VS Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Acorn Winter Squash:
300 kcal of Raw Acorn Winter Squash contain more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Acorn Winter Squash:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 14.4 times more Calcium, 4.9 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium and 2.5 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Acorn Winter Squash contain similar levels of Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acorn Winter Squash contain 5.7 times more Omega 3 and 1.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.