Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Spaghetti Winter Squash:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin C than Spaghetti Winter Squash.
- Both Boiled Potato Flesh, Cooked In Skin and Spaghetti Winter Squash provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Spaghetti Winter Squash:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 5.1 times more Copper, 1.8 times more Magnesium, 3.7 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 4.6 times more Calcium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Spaghetti Winter Squash contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Protein than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 14.9 times more Omega 3 and 3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Spaghetti Winter Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 5 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in five ounces.