Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Spaghetti Winter Squash
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Spaghetti Winter Squash
968g
Boiled Potato Flesh, Cooked In Skin has 2.8 times more energy per 100g than Spaghetti Winter Squash. It has average energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Spaghetti Winter Squash?
Boiled Potato Flesh, Cooked In Skin VS Spaghetti Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Spaghetti Winter Squash?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Spaghetti Winter Squash:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin C than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 36.5 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Spaghetti Winter Squash provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Spaghetti Winter Squash:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 12.9 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 11.9 times more Sodium, 1.8 times more Zinc and 3.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Spaghetti Winter Squash contain 41.8 times more Omega 3, 8.5 times more Sugars and 2.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 300 calories.