Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Sweet Potato:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain more Vitamin A, 3.1 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sweet Potato provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Sweet Potato:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Copper than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 6 times more Calcium, 2 times more Iron, 1.9 times more Manganese and 13.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sweet Potato contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Sweet Potato lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sweet Potato contain 4.6 times more Sugars and 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in five ounces.