Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Taro Shoots:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 2.5 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 5 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Taro Shoots:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Copper, 2.8 times more Magnesium and 1.6 times more Phosphorus than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 1.9 times more Iron and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Taro Shoots contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Taro Shoots lack sufficient amounts of Magnesium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Taro Shoots lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 7.9 times more Energy, 8.7 times more Carbohydrate and 2 times more Protein than Taro Shoots.
- 5 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Taro Shoots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.