Nutrient Comparison: Boiled Potato Skin with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Potato Skin with Salt have 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Potato Skin with Salt.
- 5 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Potato Skin with Salt have 1.4 times more Calcium, 25.8 times more Copper, 10 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 2.9 times more Potassium, 22.7 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Potato Skin with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per five ounces.
- Both Boiled Potato Skin with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin with Salt have 2.8 times more Energy and 3.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Potato Skin with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.