Nutrient Comparison: Boiled Potato Skin with Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin with Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Potato Skin with Salt has 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Potato Skin with Salt.
- 1 kilogram of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Potato Skin with Salt has 1.4 times more Calcium, 25.8 times more Copper, 10 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 2.9 times more Potassium, 22.7 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Potato Skin with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled Potato Skin with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Skin with Salt has 2.8 times more Energy and 3.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Potato Skin with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.