Nutrient Comparison: Boiled Potato Skin with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Potato Skin with Salt has 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 9.4 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Potato Skin with Salt.
- 1 kilogram of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Potato Skin with Salt has 24.4 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.6 times more Potassium, 14.7 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.3 times more Selenium than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Skin with Salt has 2.7 times more Energy and 3.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 12.5 times more Omega 3 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Potato Skin with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.