Comparing Nutrients in 300 calories Boiled Potato Skin with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Potato Skin with Salt
385g
Frozen Broccoli Spears
1035g
Boiled Potato Skin with Salt has 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Frozen Broccoli Spears?
Boiled Potato Skin With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Potato Skin with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.1 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 25.3 times more Vitamin B9 and 35.3 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled Potato Skin with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Potato Skin with Salt have 9.1 times more Copper, 3.1 times more Iron, 1.9 times more Manganese and 5.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 1.4 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 17 times more Selenium, 2.1 times more Zinc and 3.1 times more Water than Boiled Potato Skin with Salt.
300 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 33.6 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
Both Boiled Potato Skin with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.