Nutrient Comparison: Boiled Potato Skin VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Potato Skin have 1.8 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Potato Skin have 9 times more Calcium, 4.7 times more Copper, 19.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Potato Skin and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin have 1.8 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Potato Skin and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled Potato Skin no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.