Boiled Potato Skin VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Boiled Potato Skin have 2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Boiled Potato Skin have 10 times more Calcium, 5.2 times more Copper, 21.8 times more Iron, 1.5 times more Magnesium, 10.8 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Potato Skin and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Potato Skin have 2 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Potato Skin and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Potato Skin no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.