Nutrient Comparison: Boiled Potato Skin VS Canned Summer Squash, Zucchini, Italian Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Boiled Potato Skin have 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 1.3 times more Vitamin B1 and 3 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Boiled Potato Skin have 2.6 times more Calcium, 9 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 26.7 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Water per five ounces.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin have 2.7 times more Energy, 2.5 times more Carbohydrate and 2.8 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin no Salt as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Omega 6 in five ounces.