Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled Potatoes Boiled with Salt versus 5 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled Potatoes Boiled with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
- 5 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes Flesh with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled Potatoes Boiled with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
- 5 ounces of Peeled Potatoes Boiled with Salt have 1.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- While 5 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 4.8 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain similar levels of Copper, Magnesium and Sodium per five ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 2.5 times more Energy, 82 times more Fat, 149.8 times more Saturated Fat, 19.2 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- 5 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6