Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled Potatoes Boiled with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled Potatoes Boiled with Salt vs Tomato Puree:
- 5 ounces of Peeled Potatoes Boiled with Salt have 3.9 times more Vitamin B1 and 2.1 times more Vitamin B6 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 4.2 times more Vitamin B2, 1.4 times more Vitamin C, 197 times more Vitamin E and 1.5 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled Potatoes Boiled with Salt vs Tomato Puree:
- 5 ounces of Peeled Potatoes Boiled with Salt have 8.6 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Copper, 5.7 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled Potatoes Boiled with Salt have 2.3 times more Energy and 2.2 times more Carbohydrate than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.4 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Tomato Puree offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.