Nutrient Comparison: Regular Canned Potatoes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Canned Potatoes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Canned Potatoes vs Cassava:
- 5 ounces of Regular Canned Potatoes have 3.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Regular Canned Potatoes vs Cassava:
- 5 ounces of Regular Canned Potatoes have 4.7 times more Iron, 15.6 times more Sodium and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Copper, 1.5 times more Magnesium and 4 times more Manganese than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cassava contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
- Both Canned Potatoes Solids with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Regular Canned Potatoes have 1.3 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Energy and 2.8 times more Carbohydrate than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cassava offer comparable quantities of Protein per five ounces.
- Both Canned Potatoes Solids with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.