Nutrient Comparison: Regular Canned Potatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Canned Potatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Cassava:
- 14 ounces of Regular Canned Potatoes have 3.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Cassava:
- 14 ounces of Regular Canned Potatoes have 4.7 times more Iron, 15.6 times more Sodium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Copper, 1.5 times more Magnesium and 4 times more Manganese than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cassava contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- Both Canned Potatoes Solids with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Regular Canned Potatoes have 1.3 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Energy and 2.8 times more Carbohydrate than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Canned Potatoes Solids with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.