Nutrient Comparison: Regular Canned Potatoes VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Canned Potatoes versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Canned Potatoes vs Roasted Almonds:
- 5 ounces of Regular Canned Potatoes have 1.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 92.1 times more Vitamin B2, 4 times more Vitamin B3 and 9.2 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Regular Canned Potatoes vs Roasted Almonds:
- 5 ounces of Regular Canned Potatoes have 73 times more Sodium and 35 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 19.3 times more Copper, 3 times more Iron, 19.9 times more Magnesium, 23 times more Manganese, 16.8 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium and 11.8 times more Zinc than Canned Potatoes Solids with Salt.
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 10 times more Energy, 250.2 times more Fat, 75.8 times more Saturated Fat, 196.1 times more Omega 6, 1.5 times more Carbohydrate, 4.7 times more Fiber and 14.9 times more Protein than Canned Potatoes Solids with Salt.
- 5 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 6
- Both Canned Potatoes Solids with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.