Nutrient Comparison: Regular Canned Potatoes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Canned Potatoes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Canned Potatoes vs Potato Skin:
- 5 ounces of Regular Canned Potatoes have 3.2 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Potatoes Solids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Regular Canned Potatoes vs Potato Skin:
- 5 ounces of Regular Canned Potatoes have 21.9 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Calcium, 7.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Potato Skin contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.8 times more Protein than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Potato Skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Canned Potatoes Solids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.