Nutrient Comparison: Potato Skin VS Dry Mashed Potatoes Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dry Mashed Potatoes Flakes:
- 5 oz of Dehydrated Mashed Potatoes Flakes contain 47 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dry Mashed Potatoes Flakes:
- 5 ounces of Potato Skin have 2.6 times more Copper, 2.7 times more Iron, 3.7 times more Manganese and 12.7 times more Water than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 2.9 times more Magnesium, 4.1 times more Phosphorus, 2.7 times more Potassium, 44.7 times more Selenium, 7.7 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry Mashed Potatoes Flakes contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dehydrated Mashed Potatoes Flakes contain 6.1 times more Energy, 6.5 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.