Nutrient Comparison: Canned Potatoes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes vs Cassava:
- 5 ounces of Canned Potatoes have 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 4.8 times more Vitamin B2, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes vs Cassava:
- 5 ounces of Canned Potatoes have 4.7 times more Iron and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Copper, 1.5 times more Magnesium and 3.2 times more Manganese than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cassava contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
- Both Canned Potatoes Solids no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Potatoes have 1.3 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Energy, 2.8 times more Carbohydrate and 2.9 times more Sugars than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cassava offer comparable quantities of Protein per five ounces.
- Both Canned Potatoes Solids no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.