Comparing Nutrients in 100 calories Canned PotatoesVS Cassava
Weight per 100 calories
Canned Potatoes
167g
Cassava
62.5g
Raw Cassava has 2.7 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is above average in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Cassava?
Discover which food has more nutrients per 100 calories - Canned Potatoes or Cassava?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Cassava:
100 calories of Canned Potatoes have 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.1 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned Potatoes Solids no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Cassava:
100 calories of Canned Potatoes have 1.5 times more Copper, 12.4 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium, 2.2 times more Zinc and 3.8 times more Water than Cassava.
Both Canned Potatoes and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Canned Potatoes Solids no Salt as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes have 3.1 times more Omega 3, 3.6 times more Fiber and 2.7 times more Protein than Cassava.
Both Canned Potatoes and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Potatoes Solids no Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.