Comparing Nutrients in 100 calories Canned PotatoesVS Cauliflower
Weight per 100 calories
Canned Potatoes
167g
Cauliflower
400g
Canned Potatoes have 2.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Cauliflower?
Canned Potatoes VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 14.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.3 times more Vitamin B6, 22.8 times more Vitamin B9, 22.7 times more Vitamin C, 3.8 times more Vitamin E and 24.8 times more Vitamin K than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Potatoes Solids no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Cauliflower:
100 calories of Canned Potatoes have 1.3 times more Iron than Cauliflower.
While 100 kcal of Raw Cauliflower contain 10.6 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium, 14.4 times more Sodium, 2.3 times more Zinc and 2.6 times more Water than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 1.8 times more Omega 3, 7.8 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Potatoes Solids no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.