Comparing Nutrients in 100 calories Canned PotatoesVS Boiled Cauliflower
Weight per 100 calories
Canned Potatoes
167g
Boiled Cauliflower
435g
Canned Potatoes have 2.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Boiled Cauliflower?
Canned Potatoes VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 13.6 times more Vitamin B2, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6, 19.1 times more Vitamin B9, 22.7 times more Vitamin C, 3.7 times more Vitamin E and 24 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Potatoes Solids no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Boiled Cauliflower:
100 calories of Canned Potatoes have 1.2 times more Copper and 1.5 times more Iron than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8.3 times more Calcium, 1.7 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 7.8 times more Sodium, 1.6 times more Zinc and 2.9 times more Water than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.9 times more Fat, 21.8 times more Omega 3, 9.2 times more Sugars, 2.5 times more Fiber and 3.4 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
Both Canned Potatoes Solids no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.