Nutrient Comparison: Canned Potatoes VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Potatoes versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Potatoes vs Boiled Cauliflower:
- 100 grams of Canned Potatoes have 1.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 5.2 times more Vitamin B2, 2.1 times more Vitamin B5, 7.3 times more Vitamin B9, 8.7 times more Vitamin C and 9.2 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Potatoes vs Boiled Cauliflower:
- 100 grams of Canned Potatoes have 3.2 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Boiled Cauliflower.
- Both Canned Potatoes and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Potatoes have 2.6 times more Energy and 3.3 times more Carbohydrate than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 8.4 times more Omega 3, 3.5 times more Sugars and 1.3 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Boiled Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Potatoes provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.