Comparing Nutrients in 100 calories CassavaVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Cassava
62.5g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Cassava has 4.3 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has above average energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Cassava VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Cassava vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Cassava have 1.3 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2521.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.9 times more Vitamin B9, 6.6 times more Vitamin E and 41.4 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 5.7 times more Calcium, 4.5 times more Copper, 10.4 times more Iron, 3.1 times more Magnesium, 5.9 times more Phosphorus, 2.2 times more Potassium, 8 times more Sodium, 6.5 times more Zinc and 6.5 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 6.9 times more Omega 3, 6.1 times more Sugars, 7.4 times more Fiber and 4.5 times more Protein than Raw Cassava.
Both Cassava and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 100 calories.